I was dreading today, as 5 mins seemed like a huge chunk of running, without too much recovery in between, but it went well. The tech on the treadmill told me I broke a couple of my own records in the process, so I'm feeling rather extra chuffed and looking forward to next time now. I so nearly talked myself into delaying it until another day this morning. Definitely a great way to start the week!
Week 4 Run 1 done - can't believe I'm nearly h... - Couch to 5K
Week 4 Run 1 done - can't believe I'm nearly halfway through!
Written by
Steady_sloth
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4 Replies
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IannodaTruffeMentor
Well done.
You will get faster but that is not your main aim. Running at a gentle conversational pace is the best way for a new runner to develop their body. Nothing works without a good oxygen supply, so make sure you are running slowly enough to fully fill your lungs with each breath.
OldflossAdministratorGraduate
Slow and steady all the way to the Graduation podium..very well done you
DeterminedBearGraduate
Well done, I completed W4R1 tonight too!
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