So I got to week 3, the introduction of the 3 minute run and I started to get some pains on the inside of my knees. (If you stand with your knees together it hurts where your knees touch).
Obviously I ignored this and put it down to many years of sedentary activity.
By the end of week 3 I’m in agony, kept awake with pain!
My ex husband is a podiatrist and he reckons that I’ve got flat feet, so should quit! (I knew I divorced him for a reason, the big quitter!)
So, I’ve decided instead to ask you guys for recommendations for insoles or tips, take a week off for the pain to go away, then do week 3 again.
Any flat footers got some advice for me please?