Just finished 3rd run of wk 3 and cant believe i have done it after how i felt in wk 1. Was still very hard but i pushed through it. I have looked at wk 4 and not sure how i will get through at first attempt but i eventually will π. I know i have only done 3 minutes but extremely proud 50 year old here. Onwards and upwards
End of wk 3: Just finished 3rd run of wk 3 and... - Couch to 5K
End of wk 3
![Peetski profile image](https://images.hu-production.be/avatars/5eb19d1dc21e9275f0a0121dd8fc6dc4_small@2x_100x100.jpg)
![Peetski profile image](https://images.hu-production.be/avatars/5eb19d1dc21e9275f0a0121dd8fc6dc4_small@2x_100x100.jpg)
![MickGJ profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Just think how you'd have felt about someone asking you to do "only 3 minutes" in W1.
Don't worry about W4, your body has already started getting you ready for it and will carry on working even while you sleep. How great is that?
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Each week prepares you for the next. Trust the plan and believe that your incredible body will indeed adapt to the challenge.
Have you read the guide to the plan healthunlocked.com/couchto5... it may help.
![Michele2017 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
hurrah well done you!!
![Scouser67 profile image](https://images.hu-production.be/avatars/b53078d975fa5bbafc333d78d92b78e9_small@2x_100x100.jpg)
Every week I feel I have achieved something. I didnβt think I could do Week 3 but I surprised myself. Previous posts are quite right in that each week prepares you for the next. 3 weeks ago I was on the couch and decided to do the challenge. I am enjoying running and I look forward to going onto the track. Stick with the plan it will serve you well it will. π