I’ve always played sports but always hated running and have never managed to feel comfortable as can’t seem to get a comfortable breathing pattern. When I run I seem to have nothing to distract me from trying to breathe, whereas chasing a ball seems easier. I really want to learn to run and make the most of it.
Has anyone got any tips or advice. I want to just control my breathing so I can get some oxygen and not struggle so much with it. I find I’m either gasping or holding my breathe. I really want to develop a nice method that doesn’t distract me and remind me that I’m suffering!