I know this may sound odd, but I want to know how to slow down. Just finished week 2. Now, I'm not that fast, but I am concerned a bit that the speed we go is going to be too much for a 3 min run. But we always seem to more or less match the music,and if I start concentrating on anything, eg pace, feet, breathing, I practically fall over my own feet. So , has anyone got tips for how to slow down but still be jogging (or can tell me music will be slower...)
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