Hi I’ve just turned 53 and after having back problems and discovering I have arthritis in my hip joints, I decided I could continue on my inactive unhealthy journey or get of my ever increasing butt and do something, I’m now on week 7 of couch to 5 k and getting on great. It’s not been easy but I have never not completed a run I’ve pushed myself. I had shin splints and more aches and pains than ever in the first few weeks but now I’m starting to reap the rewards, I’ve started to lose a little weight and I feel fitter already, definitely planning ontaking this further when this plan is finished....so glad I made a start
53 and finally getting fit : Hi I’ve just turned... - Couch to 5K
53 and finally getting fit
![CazAM profile image](https://images.hu-production.be/avatars/5837f1bcc0a3bdb98304a301456f10fd_small@2x_100x100.jpg)
Written by
![CazAM profile image](https://images.hu-production.be/avatars/5837f1bcc0a3bdb98304a301456f10fd_small@2x_100x100.jpg)
CazAM
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![icklegui profile image](https://images.hu-production.be/avatars/87461967f307d7ae9069a73b488bf778_small@2x_100x100.jpg)
ickleguiGraduate
Hurrah! Welcome and well done on your progress so far, brilliant!
Yayyy. You feel so much better when you push through things. Physically and mentally. Well done
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done you.
It is never too late...........but the earlier the better.
Keep us posted.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
Good for you! We get to a certain age and things began to crumble if we let them 😃
Lots of folks well into their 70’s here so you’re just a babe by comparison
I was nearly 57 when I started
you’ll be fine, just go slowly! 👍🏃♀️😃
Not what you're looking for?
You may also like...
Where to get running shoes fitted?
I’ve just finished week 1 at the age of 71! Why did I wait so long? I love to hear Sarah Millicam’s...
Getting Started on my personal fitness
finally bitten the bullet as they say and started the Couch to 5K proper this morning so Week 1 Run...
Fat kids nurse wanting to get fit and healthy !
last 5 months. I am now weighing the heaviest i ever have at 17stone !!!!!!!😔...I am constantly...