After at least three weeks off due to illness etc I went for my first run today finishing off week 8. It turns out I can easily still run for 28mins!yay! Though I am slower than before.
Ok I’m back on it: After at least three weeks... - Couch to 5K
Ok I’m back on it
Written by
Dotthedyer
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4 Replies
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Slow is good.
Glad to see you back. i was wondering where you were. Well done for the 28 minutes
Dotthedyer in reply to
Thank you, yes been ill from Christmas and then a chest infection settled in. Now as long as the snow holds off ( not likly by weather forecast this week) I should graduate beginning of next week!
in reply to Dotthedyer
Yay! look forward to seeing your graduation run post
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I’m back !!! 😃
