A beautiful cloud free morning has deteriorated into a stormy late afternoon, but I got out for my run before the rain and wind set in. Managed to complete 34 minutes of non stop running, and without straying beyond my comfort zone! I do believe that the c25k programme has improved my stamina and strength, as well as contributing to my wellbeing. If anyone is just checking out the forum before giving it a go, I would say get out there and prove it’s value for yourself - it’ll do you good! I’m gonna try for the local parkrun next weekend, though it’ll probably be more of a walk/run as I’m nowhere near running for 5k just yet, but gonna give it a go!
Runner in training!: A beautiful cloud free... - Couch to 5K
Runner in training!
Written by
Oldgal68
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
Fantastic, and what a lovely post. With that positivevattitude younwill sail through thevprogram 😊
Not what you're looking for?
You may also like...
Early risers
Hey guys just a quickie, I’m gonna have another go at an early morning run tomorrow, hopefully...
I might be a runner & a first 40 min run!
I graduated in early Jan on my 53rd birthday. I’ve been consolidating my runs since but various...
Reluctant Runner 😩
Hi all
Decided to write a post as I need to know if I’m the only one out there doing this C25K and...
Newbie Runner Struggles
Hello!
So, I’ve started & just about completed the 1st 3 runs, I say just about as I had to stop...
Week 7 Run 3!
Today’s run went well! I found it slightly easier than the last two runs which is progress! It was...