Finally pushed myself to 5k πŸ‘: Not very quick... - Couch to 5K

Couch to 5K

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Finally pushed myself to 5k πŸ‘

Squidgette profile image
SquidgetteGraduate
β€’5 Replies

Not very quick but I’ll work on that. Feels like I’ve graduated all over again 😁😁🍾

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Squidgette profile image
Squidgette
Graduate
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5 Replies
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ebcroquet profile image
ebcroquet

πŸ™ŒπŸ‘

Bluebirdrunner profile image
BluebirdrunnerGraduate

First 5kβœ”...well done I still remember mine.😊x

p1M2l3 profile image
p1M2l3

I am about to graduate. Have you any tips about what to do next? I'm thinking of continuing 30 minutes runs for a few weeks to get comfortable with that and start doing parkruns.

Squidgette profile image
SquidgetteGraduateβ€’ in reply top1M2l3

That’s exactly what I did. Graduated at Christmas and then continued running for 30mins 2 to 3 times per week. (Some weeks I have to leave 2 days in between runs as my knees give me a bit of gyp)

I didn’t really plan today’s extra 1k; Just felt good and decided to go for it.

I guess it’s all about listening to what your body is telling you.

Good luck with your graduation run! πŸ‘πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Sarahk84 profile image
Sarahk84

Woo hoo well done

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