Not very quick but Iβll work on that. Feels like Iβve graduated all over again πππΎ
Finally pushed myself to 5k π: Not very quick... - Couch to 5K
Finally pushed myself to 5k π
SquidgetteGraduate
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Squidgette
Graduate
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BluebirdrunnerGraduate
First 5kβ...well done I still remember mine.πx
I am about to graduate. Have you any tips about what to do next? I'm thinking of continuing 30 minutes runs for a few weeks to get comfortable with that and start doing parkruns.
Thatβs exactly what I did. Graduated at Christmas and then continued running for 30mins 2 to 3 times per week. (Some weeks I have to leave 2 days in between runs as my knees give me a bit of gyp)
I didnβt really plan todayβs extra 1k; Just felt good and decided to go for it.
I guess itβs all about listening to what your body is telling you.
Good luck with your graduation run! ππββοΈπββοΈ
Woo hoo well done
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