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Couch to 5K
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Happy runner - W9R1 in the bag

Just back from my ante penultimate run. I downloaded Strava and started that when Michael told me to run, so I now know that my pace is slightly over 8km/hr and that I managed 3.7km non-stop running.

About one minute in I was feeling good and mused to myself - this is great, it should be available on the NHS - wait, what? It is!!!!! Fantastic - I would never have managed without this app, and especially without all the lovely people on here. I think of some of you as I run, and I keep going because I want you to be proud.

Thank you all, two more to go to graduation.

Love from a very happy Lizz

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Well done that is fantastic and nearly at that finish line πŸ‘

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Well done.

The home straight is in sight.

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The podium and shiny badge await you runner πŸƒπŸ½β€β™€οΈπŸƒπŸ»

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I'm starting to believe I might make the podium...

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