Happy runner - W9R1 in the bag: Just back from... - Couch to 5K

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Happy runner - W9R1 in the bag

Lizzisforliving profile image
LizzisforlivingGraduate
4 Replies

Just back from my ante penultimate run. I downloaded Strava and started that when Michael told me to run, so I now know that my pace is slightly over 8km/hr and that I managed 3.7km non-stop running.

About one minute in I was feeling good and mused to myself - this is great, it should be available on the NHS - wait, what? It is!!!!! Fantastic - I would never have managed without this app, and especially without all the lovely people on here. I think of some of you as I run, and I keep going because I want you to be proud.

Thank you all, two more to go to graduation.

Love from a very happy Lizz

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Lizzisforliving profile image
Lizzisforliving
Graduate
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4 Replies
Cornet-Carolyn profile image
Cornet-CarolynGraduate

Well done that is fantastic and nearly at that finish line 👏

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

The home straight is in sight.

Millsie-J profile image
Millsie-JGraduate

The podium and shiny badge await you runner 🏃🏽‍♀️🏃🏻

Lizzisforliving profile image
LizzisforlivingGraduate in reply to Millsie-J

I'm starting to believe I might make the podium...

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