4.5k, 37 mins for me today and I still get the rush. Although it's cold, the river is still beautiful at night and when half covered by ice. And a hot dinner waiting when I come home. A good run. One more episode and I've finished the first season of zombies run!
Keepin on: 4.5k, 37 mins for me today and I... - Couch to 5K
Keepin on
Written by
ejvcruns
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
OldflossAdministratorGraduate
That sounds to be a very evocative and super run Beautiful..well done you!
LordiGraduate
The sea has finally frozen near the shores here in Helsinki. I love the winter...
DebJogsOnGraduate
Love the sound of the hot dinner waiting at home...no such luck here 😂
rolysmateGraduate
Sounds like you're enjoying it
TJMazzGraduate
Sounds fabulous. Glad you enjoyed it 😀
McdonGraduate
What zombie app do you use x
MummycavAdministratorGraduate
Sounds like a perfect run, topped off with a lovely dinner, what more could a girl ask for?!! Well done ejvcruns
Not what you're looking for?
You may also like...
To jog or to run, now that's the question
indeed my jog (I can't call it a run, jog is push)! Still so happy when I've done it
5th Consolidation run 4.5kms. Still very slow
Had a lovely run after wimping our yesterday. But oh... still so slow and when I try and speed up...
What to wear when raining?
I still want to go running when it's raining, anyone recommend a waterproof coat that's breathable...
Will I ever get quicker?
and run
But here I am 6 months later and still slow slow slow
I’ve tried going for distance runs -...
Long runs v short brusts
noticed that I struggle when my running pattern is interupted i'm only on W6R3 so still have a long...