I say first run, I have attempted before but suffered a lot of pain. This time I’m all compressioned up! It was a tough one and I didn’t quite manage to run one of the 60 second runs halfway through. I think I may have to do week 1 twice.
First Run: I say first run, I have attempted... - Couch to 5K
First Run
Written by
BexGib
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2 Replies
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IannodaTruffeMentor
Well done.
I would recommend reading this post healthunlocked.com/couchto5... it may help.
Enjoy your journey.
Keep going! I’m having a good go a running again a break of many years, we can do it!
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