First week complete: I always wake up very early... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

First week complete

JaniceB63 profile image
6 Replies

I always wake up very early and usually lie in bed worrying about the day ahead and how I’m going fit everything in. Decided today to get my run out of the way instead so left the house at 6.30. Was dark and cold and a little bit scary. Not sure I’ll make a habit of it till the mornings are lighter but I really enjoyed it and am so pleased with myself for completing week 1. I can’t believe I can actually run even if it is only for a minute at a time. Looking forward to next week. 😁

Written by
JaniceB63 profile image
JaniceB63
To view profiles and participate in discussions please or .
6 Replies
IannodaTruffe profile image
IannodaTruffeMentor

Well done.

I predict that you will be so anxious to fit your running fix into your life that everything else will fit around your running.

Be pleased.........you have started an amazing journey that will probably change your life forever. When I started, I found myself grinning inanely in smug satisfaction.

Keep running, keep smiling.

A great start. If you can do week 1, you will be able to do week 2 after your rest day :)

Whatsapp profile image
WhatsappGraduate

I took up running last spring with the help of this programme. I ran Sunday mornings and twice in the week before work. Fortunately it was always daylight then. Recently I have been training for a HM. This has meant getting up at 5am to run in the week (and on at least two occasions at 4.30am) which has meant that pretty much all of my running has been in the darkness.

When I started I questioned my sanity for doing this in the cold, dark and often wet. Now I don't even think about it. I imagine it will feel strange when the days lengthen and I am running in the daylight again.

Its an occupational hazard at this time of year unfortunately. However, it shows that you have the right mindset to be a runner. Well done.

Millsie-J profile image
Millsie-JGraduate

Great start to the day and end of week one!

Mixing up run times will keep it interesting and give you more flexibility. You are doing great!

kickibro profile image
kickibroGraduate

You are doing great and have made a great start. Progress already. Well done. You are ready for week 2 now. Keep up the good work. Your mind and body will thank you for it.

Lillybeth30mins profile image
Lillybeth30minsGraduate

Well done Janice... bring on week 2 eh?👍

Liz x

Not what you're looking for?

You may also like...

First Week = Complete!

I have just finished 3/3 runs for my first week of couch to 5k! Safe to say I wanted to quit this...
DSHarHir profile image

First Post: Week 1 - Complete

38 year old dad of two with far too many films and TV shows on the go. Ditch the remote! Urgent...

Week 7 complete!

Hi all! Just completed week 7 and thought I'd share for the first time. It's been tough but...
Aftabs profile image
Graduate

First week complete!😁

So dog and I finished week 1 today and we’re fair chuffed with ourselves! I’d invested in a proper...
2flatfeet profile image
Graduate

Week 1 complete!

I am new here but glad I came across the Couch to 5K about a week ago. I wanted to kind of keep a...
hmht profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.