Third run since Sunday!! Plus first week back to work and learning new job, so happy have stuck to my guns so far!! My trick...don’t sit down when I get in the door...straight up and get changed, no excuses then!! Building back up nicely..23 comfortable mins tonight, so shouldn’t be too long before am back to 30. So no nagging needed ...|this week!! 🤣
On track!👍🏻: Third run since Sunday!! Plus... - Couch to 5K
On track!👍🏻
Well done. I’m also trying to get my running back on track as it got seriously neglected in December. You’ll soon be back up to 30minute runs.
Yes have 12 week goal to head for so am determined gonna get back into it properly so can do my girl proud on her wedding day!!
I’m struggling for 30 mins too...I’m thinking maybe it’s the cold? Or I’m not in the right frame of mind? Whatever it is it won’t be for long x
Yeah but I figure that any run is better than just sitting on the couch!! Just think what we were doing this time last year!! Zero minutes!!
Abso-blooming-lutely...I am so happy with my running, I look forward to it, plan my days round it & ive even spent my Christmas money on it!!! Who’d have thought it??!!! Not Flippin me....I love being out there, I feel strong in body & mind...I know you love it too x
I do...just wish I was as keen as you to get outside!! Cold and dark not for me.. treadmill boring but is only until I can get out again in the daylight after a long day at work 😊
January is great for giving us all that little push. I've noticed a little more light in the day and I like the not sitting down plan
Fabulous start..I’ll put my nagging head away!!! As if you’re gonna need it?? X
No nagging at all.. well done you!