First time: Just completed my first session of C... - Couch to 5K

Couch to 5K

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First time

sharpj5 profile image
6 Replies

Just completed my first session of C25K. Wish me luck for the next 9 weeks

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sharpj5
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6 Replies
shakdang profile image
shakdangGraduate

Well done! wish you happy and healthy running for 9 weeks and beyond :)

Sallysr profile image
Sallysr

well done, I am in the same place as you :-)

sharpj5 profile image
sharpj5 in reply to Sallysr

Good luck

Oldfloss profile image
OldflossAdministratorGraduate

No luck needed:) Just follow the programme, slow and steady , take your rest days and enjoy.. check out the links on this post too.. essential reading :)

healthunlocked.com/couchto5...

Vicky45 profile image
Vicky45

Well done . Hoping to do my first run tomorrow .

sharpj5 profile image
sharpj5 in reply to Vicky45

Hope it went well

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