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Couch to 5K
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C25K I'm coming for ya πŸ˜‰

Good Morning All 😊

Completed run 1 of week 9 earlier...with all the Michael J's this time...πŸ˜‰...Michael Johnson & Michael Jackson 😊

Its bloomin' cold out there but lovely & crisp & the sun was coming up & it was a good run 😊 i used Runkeeper this time...hopefully i can improve on this in the coming weeks 😊

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Lol, it seems really strange, you're coming to the end of C25K and I'm just (re)starting due to being ill between XMas and the end of January.

Well done Claire, keep it up and I really hope it takes your mind off of other things going on in your life.

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Oh thats a shame for you πŸ˜• keep at it...i had to restart 3 times but you will get there 😊

Thankyou 😊 it most definately helps with everything 😊

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Looking great Claire!😊....

Your badge is being polished up all ready for you😊xxx

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Ah thats great...i am so excited 😊

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Well done, Claire. Great distance too! You were missing another Michael J on your run! πŸ˜‰

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I think he was there somewhere πŸ˜‰

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That’s amazing. Such good time too! You must be well chuffed and rightly so. πŸ‘

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Ah thankyou 😊 i am pretty happy with today's efforts 😊

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Blooming brilliant. The two Mr Smooths obvs played their part today, but blimey so did your legs that’s a really nippy pace...

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Oh thankyou 😊 i literally have no clue when it comes to things like that haha πŸ˜‚πŸ€£

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Bloody β€˜ell woman! Look at your pace and distance! You aint messing around here!!

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Haha πŸ˜‚πŸ€£ i honestly have no clue about any of that so a bit clueless as to if its any good or not πŸ€”

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Well, you.ve done nearly 5k, three runs from the end of the program. Only 10% of people, apparently, graduate doing 5k, and youre almost there. The pace is pretty fast too.

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Oh wow...really?you have just made my day...thanks hunny 😊

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Youre welcome. I blame the Mr Men attire, which are obviously adding to your speed πŸ˜‰

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It was unicorns today...because i alternate...& i need them for wednesday as requested by your good self for my graduation run & podium pic πŸ˜‰

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Unicorns is betterest πŸ¦„

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I shall wear them with pride on wednesday πŸ˜ŠπŸ¦„πŸ¦„πŸ¦„

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Nice job young lady.

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Thankyou 😊

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