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Final week of keep going in December what are planning to do and what have you done

Final week of keep going in December what are planning to do and what have you done

A December challenge for all the forums, whatever stage you are at.

Have you got a plan to keep your fitness levels up over December this year. For some it is the cold, dark and rain that keeps us in doors, for some it is too many late nights and feeling shattered the next day. Or Is it the chance to have some little treats and not worry too much about the Waistline that gets you out the door, or do you need a little Me time when the house is full. This is time of year there are so many reason to stay in and still so many reasons to go out.

So the challenge is set your self a plan that works for and try to stick to it.

Today write you plan down and post it in here. You know once it is in writing it matters 😀

( make the plan achievable for you, don’t stretch your self too much and take into consideration everything that is going on)

It could be run 2-3 times a week, make sure I go out at least once a week, run for 3km, that sort of thing.

Then post how you did. I will put a new post up for the weeks.

4th to the 10th December

11th to the 17th December

18th to the 24th December

25th to 31st December.

Let’s all keep our fitness levels up through December and go into the New Year knowing we are all still motivated

If your injured or ill take care of yourself and only do what you can, just being mindful of what your body needs is a great thing for your general well being and obviously you can join this challenge any time so even if you come to the site the last week of December you are still welcome.

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W7R1 Dec 23rd, R2 Dec 25th and R3 Dec 27th

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Will be running Christmas day/boxing day with final run of the year on the 30th

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Still gently building back up after calf injury. Planning to run every other day during my Christmas holiday if calf is happy, but with no goals for time, speed, distance.

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Planning a slow 3.3 miles Christmas Eve. I think My Asics has some weird and wonderful plan for me after that involving running on consecutive days, 3 miles Boxing Day and 4.5 miles Wednesday. Not sure how that will go. I usually do 6.5 miles on a Saturday, so I'll do that too.

Happy festive running everyone! ☺🎅🎄🎁 🏃

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Planning three runs this next week. 5K on Christmas morning, 5K on the 27th and 8K on the 30th to see out the month and the year. Happy running everyone!

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Planning three runs this next week. 5K on Christmas morning, 5K on the 27th and 8K on the 30th to see out the month and the year. Happy running everyone!

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