therunningbug.com/fitness/m...
this has been on here before but well worth a read especially new runners and folk worrying about running to slow
Slow running benefits : therunningbug.com... - Couch to 5K
Slow running benefits
Written by
rolysmate
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Benefits since running...
Don't know about everyone else but I have experienced a few benefits since starting, I'm now in...
Japanese slow running
Hey friends just a quick question. Is Japanese slow running considered jogging in reference to...
Japanese slow running?
I’ve seen a post somewhere on here (which I can’t find) about Japanese slow running? I’m a very...
How slow is slow - Japanese slow running technique?
Benefits!
Useful read for new runners...
Slow, meditative running
Running slow?
