Good article on running slowly

[JoanneBrowne]

Just saw this via The Running Bug. Thought I'd share:

therunningbug.com/fitness/m...

[Sadie-runs Graduate]

Snap! I posted this earlier. Great reading. 😀

[Pc59 Graduate]

Saw this as well i was chuffed to read it as im a definite slow runner😊but a happy one😂

[Richard7 Graduate]

Thanks both - good read - was contemplating the C25K+ podcast Stepping Stone for tomorrow but think I will keep some slow runs for now following reading this for a couple of weeks first.

[Richard7 Graduate in reply to Richard7]

I couldn’t help myself! I did the Stepping Stone anyway!!

[Oldfloss Administrator Graduate]

See.... that is what I keep telling everyone...told you so !

[Saratamsin Graduate]

That’s really interesting and helpful - thanks very much!

[angemum Graduate]

What a great article - I love reading about slow running - makes me feel better as other runners keep zipping by (happens a lot)! Thanks for sharing

[ruralfrance Graduate]

Thanks for posting about this article. I found it really interesting, especially since slow running is the only kind I can do!