Good evening my lovelies Well I had to hive you all the good news after 2 weeks off with my back I ran for 28 min 2 days ago and then I had 2 days rest and only went and ran for 30mins oh my word I cannot believe πππ
So now Iβm think off started back on my ct5k next week and having 2 days off between runs !!! π
Written by
Marv2312
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