I smashed it 30 mins !!!!!!! 👍👍👍😃

[Marv2312]

Good evening my lovelies Well I had to hive you all the good news after 2 weeks off with my back I ran for 28 min 2 days ago and then I had 2 days rest and only went and ran for 30mins oh my word I cannot believe 😃😃😃

So now I’m think off started back on my ct5k next week and having 2 days off between runs !!! 😃

[nurseljh Graduate]

Thats awesome! Way to go!

[Bluebirdrunner Graduate]

Yeah..that's brilliant...Week 9 started😊

Yes take your rest days and enjoy this week. SO pleased for you...

Go Marv 😊xxx

[vlmiller1225 Graduate]

YESSSSS!!! You go!!!! Great Job!!