Ow, my shins!

[Gladyss]

Hello!

I've done two runs in week 4, and during each of these runs I developed an intense pain in my shins which lasts a couple of days. I didn't have this problem in weeks 1-3.

Is this a sign that I have bad 'running technique' !?

[VictoriaRuns Graduate]

Shin splints! It's common don't worry. One of the mentors will be along shortly will all kinds of advice, but soft ground I hear makes a difference. And also consider gait analysis

[Curlygurly2 Graduate]

Loads of people here, me included, have had shin splints in the early weeks, caused by not having proper running shoes. How are your shoes? That's not the only reason of course...as far as I know the only cure is rest.

[Hidden]

I have used compression socks as a preventative measure in week 4 & so far so good 😊

[IannodaTruffe Mentor]

Are your shoes fitted after a gait analysis done at a specialist running shop?

If not, they may not be appropriate for you. Many people find having the correct shoes cures the problems.

Make sure you are not overstriding. Footfall should be under your body not out in front.

Try to land as light as possible and avoid heelstrike, if possible.

[MikeJones68 Graduate]

I suffered from this after the first of the longer runs. It went away by week 7.

[MarkyD Graduate]

Shin splints.

Aim for a shorter stride, with gentle, quiet footfall. Land with your body / hips / knees over your foot, not with your foot out in front of you which makes you land on your heel.

[Theziggy Graduate]

There are exercises to strengthen the muscles in the lower leg to help prevent/alleviate shin splits runnersworld.com/the-body-s...

[Gladyss]

Thanks everyone for your tips they are much appreciated!

I will try the stretches and pay attention to my stride on my next run. And if the pain persists, I will go and see a running shoe specialist. Do they they charge for that service?

[IannodaTruffe Mentor in reply to Gladyss]

Some running shops do. Others only if you do not purchase shoes from them. Runners Need do not charge.

Go prepared to run for a short time and taking your old shoes can be helpful.