I completed w2r1 but about halfway through both my calves cramped up. I may have overdid it running up a hill.
My question is - does it still count as 1 of 3 Runs if I had to slow to a walk for the last 30 secs of one of the 'runs'?
It was soooo painful I had to stop and walk, but after walking for 2mins it felt OK to keep running, still a bit of a twinge but manageable
Please advise - I'm a complete noob.
Laura said to do the runs in week 3 X 3 but is it ok if I hobbled through one of the 90sec runs??
Thanks so much!