Week 4 is done! It was colder this morning but not very much wind which helped. Planned a route, headphones in and off I went!
Legs are a little tight but not as bad as they have been and they felt good when I was out.
I’m going a lot further now too!
Well done! Make sure you stretch after each run and consider doing a longer warm up in the cold weather.
Sounds like fun! Steady as you go 👍😃
Thats fab well done 😊 i am.starting wk 5 tomorrow 😊
As Irishprincess says.. really warm up well... I warmed up for along time on Sunday, on my run.. and really stretch and maybe roll after every run!!
Well done!
First run of week 4 done...
Week 4 done and new shoes
Week 1 done (in 4 days)
Week 4 run 1 Done!!!!!!!!
Week 4 R3 done (hurrah)
