C ya week 7 πŸ‘‹πŸΌ: Done and dusted thank goodness... - Couch to 5K

Couch to 5K

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C ya week 7 πŸ‘‹πŸΌ

Nellie257 profile image
Nellie257
β€’13 Replies

Done and dusted thank goodness!!! Last one was a struggle, I’ve been nights this week which made this last run exhausting.

Anyway 1 more shift to go then on holiday for 2 weeks-I’ll be ready for week 8 on Monday πŸ‘Œ

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Nellie257 profile image
Nellie257
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ju-ju- profile image
ju-ju-Graduate

Well done... so close now 😎

Nellie257 profile image
Nellie257

Can’t wait-exhausted but excited.

Going to Fuerteventura next Saturday - all going well I hope to graduate there 🀞

Oldfloss profile image
OldflossAdministratorGraduateβ€’ in reply toNellie257

Oh my...pikkies will be required:)

Oldfloss profile image
OldflossAdministratorGraduate

Slow down... relax into the longer runs now.... :) Well done. !

Nellie257 profile image
Nellie257

Will do πŸ‘

RunningRosie profile image
RunningRosie

Firstly, well done - so nearly there!!

Secondly, 're nights. How do you do it? I'm just finishing week 4 and start nights on Monday. Really not sure I can run - when do you do it? Before or after you sleep? I hate night duty, never sleep very well and can't imagine having extra energy to run!

Nellie257 profile image
Nellie257β€’ in reply toRunningRosie

Hiya! I run on the morning of my first night on so I can grab a few hours before I head out. I then run 2 days later in the afternoon/evening.

Eg Monday - run am

Wednesday - run pm

Friday - run pm

Sunday (days off) - run pm

Hope this helps 😊

RunningRosie profile image
RunningRosie

Thanks very much. I'll definitely run on Monday. Will cross the bridge of Wednesday on Wednesday 😊

Nellie257 profile image
Nellie257β€’ in reply toRunningRosie

Good luck-I hate nights too btw...πŸ˜”πŸ˜Š

Nellie257 profile image
Nellie257β€’ in reply toRunningRosie

I feel knackered at the start of the run but by half way I’ve get a second wind πŸƒπŸΌβ€β™€οΈ

RunningRosie profile image
RunningRosie

Excellent, hopefully same will happen for me. Delighted to finish week 4 this morning. Yesterday would have been better as now I can't start Week 5 til Tuesday. Not ideal, but will bring gear to stop off for run on way home, and won't stress if it doesn't happen. That's the plan anyway...Enjoy your holiday 😎

Nellie257 profile image
Nellie257β€’ in reply toRunningRosie

Good stuff-great feeling of achievement when you complete a week πŸ‘Œ

Enjoy it and run when u can 😊

Thanks-looking forward to graduating by the beach (hopefully!!) pics will be uploaded

RunningRosie profile image
RunningRosie

Lucky thing, enjoy every minute. Will look out for posts 😊

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