Ran my first 5k race :): My heart nearly burst... - Couch to 5K

Couch to 5K

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Ran my first 5k race :)

TheClaw profile image
TheClawGraduate
43 Replies

My heart nearly burst out of my chest, it took me 44 minutes and I came in last but I MADE IT TO THE FINISH LINE!

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TheClaw profile image
TheClaw
Graduate
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43 Replies
Gaspode1 profile image
Gaspode1Graduate

Well done on completing your first 5k - I bet that feels good 😊

TheClaw profile image
TheClawGraduate in reply to Gaspode1

I’m happy I survived! But also very proud :)

Wantorun2013 profile image
Wantorun2013Graduate

Fantastic well done you congratulations 👍👏🏃‍♀️👏👏

Shelby1973 profile image
Shelby1973Graduate

But u finished so well done xx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done.😊...now you have a pb😉xx

TheClaw profile image
TheClawGraduate in reply to Bluebirdrunner

Clearly it’s a very slow PB :) there were some amazing runners! As fast as the wind!

Well done thats fantastic 😊

PashleyPedaller profile image
PashleyPedallerGraduate

Well done 👍🏻! You should feel proud of yourself

Oldfloss profile image
OldflossAdministratorGraduate

Well done:)

Kimterry profile image
KimterryGraduate

Absolutely brilliant!😀👍

Curlygurly2 profile image
Curlygurly2Graduate

That's fab! A pretty good time too, I'm impressed! Where was it?

TheClaw profile image
TheClawGraduate in reply to Curlygurly2

It was in Malta :)

Curlygurly2 profile image
Curlygurly2Graduate in reply to TheClaw

It looks lovely x

TheClaw profile image
TheClawGraduate in reply to Curlygurly2

It’s a traditional village called Hal Safi ☺️

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

I always think that it is a very generous thing to do, to come last. It saves somebody else from being last.

Last but not least, congratulations, fellow runner.

TheClaw profile image
TheClawGraduate in reply to IannodaTruffe

😜

Bridget007 profile image
Bridget007Graduate

Well done! Just running a 5k is brilliant If I could run a 5k I wouldn’t mind coming last at all! 😀😀

TheClaw profile image
TheClawGraduate in reply to Bridget007

😅

ju-ju- profile image
ju-ju-Graduate

Well done and what a fabulous pic too 😎

Razouski profile image
Razouski

Well done for being brave enough to enter a race. You did it! You finished the course! You must feel really proud of yourself.

Cornet-Carolyn profile image
Cornet-CarolynGraduate

That's just brilliant 👏 don't forget you were ahead of all those sitting on the couch!

Snodi profile image
SnodiGraduate

Well done! How lovely to be in such a beautiful place! X

DawnRun profile image
DawnRun

Well done

Millsie-J profile image
Millsie-JGraduate

Well done. No matter the time its still a 5k! Us slower runners are so polite, taking last place so others dont need to🤣

Well done runner🏅

--John-- profile image
--John--

Congratulations !! Well done !! And thanks for that great photo. You look like an athlete...a seasoned runner. You should be so proud of yourself.

Bobdbob profile image
BobdbobGraduate

Congratulations. A great achievement! Can I ask how you did it? Was it 45 minutes of running, or 5 minutes warm up walk then 40 minutes running. I'm planning my own Newbie entry and not sure how to approach it. Thanks and well done again! :)

Pug1 profile image
Pug1Graduate in reply to Bobdbob

I always start slower ... I don’t mind everybody whizzing past me. Start off too fast and I run out of puff very soon. Our park run starts with a hill .. some call it a slight incline!! Always walk that bit and that’s my warm up!

Anyways .. never last .. that’s the tail runner position 😂😂😂😃

TheClaw profile image
TheClawGraduate in reply to Bobdbob

Hi! I did the warm up walk before the race, and I ran at a slow but steady pace for the first 4km. Slowed down in the last km - was exhausted. You really need to ignore the other runners because if you try to keep up you will run out of steam before the finish line, good luck!!!!

Fifitat50 profile image
Fifitat50Graduate

Oh my goodness so well done!!! Hopefully that will be me soon!!!

so inspiring for those of us still working through c25k

Well done Congratulations 😊

JB173 profile image
JB173

I think 5K in 44 minutes is a great achievement & you have very right to be super proud! Well done you 🏃🏽‍♀️💪☺

Wow! I'm really impressed, you've only just graduated and now run a whole 5k............ in a race!

I think that's really courageous. Last or first you did it, and it's a superb achievement. I was thinking of reasons not to go out running today, but I'm definitely going now, you've inspired me. Thanks!

EuanR profile image
EuanRGraduate

You can’t finish if you don’t start. Well done you 😃👍

Newrunnerliz profile image
NewrunnerlizGraduate

Fabulous achievement well done.👏🏻👏🏻👏🏻👏🏻

Decker profile image
Decker

Wonderful! Congrats for sticking with it and seeing it through! You made it!

Oldmo profile image
OldmoGraduate

Well done, 5k is a fantastic achievement . The time is immaterial

nurseljh profile image
nurseljhGraduate

Great job! You did it! Compare your time only to yourself. You had your PR. Next one will be a bit faster! My 1st one is in 13 more days!

TheClaw profile image
TheClawGraduate in reply to nurseljh

Good luck!!

poojki profile image
poojkiGraduate

Congratulations!!!!

RunBrianRun profile image
RunBrianRunGraduate

That’s inspiring stuff! I’m running my first 5K race in a few weeks. Did you run the whole way? I tried 4K outside yesterday for the first time and nearly died. I had to stop 2 times to catch my breath. Just couldn’t pace myself. Well done. And kudos to you!

TheClaw profile image
TheClawGraduate in reply to RunBrianRun

I ran the whole way. I had never run the full 5k before but the race environment pushes you. You somehow find a new reserve of energy you never knew about! Good luck for your race!! :)

ianmw profile image
ianmw

Well done. Hope I can do as well in my first race. Total respect.

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