Ran my first 5k race :): My heart nearly burst... - Couch to 5K

Couch to 5K

134,192 membersβ€’159,537 posts

Ran my first 5k race :)

TheClaw profile image
TheClawGraduate
β€’43 Replies

My heart nearly burst out of my chest, it took me 44 minutes and I came in last but I MADE IT TO THE FINISH LINE!

Written by
TheClaw profile image
TheClaw
Graduate
To view profiles and participate in discussions please or .
43 Replies
β€’
Gaspode1 profile image
Gaspode1Graduate

Well done on completing your first 5k - I bet that feels good 😊

TheClaw profile image
TheClawGraduateβ€’ in reply toGaspode1

I’m happy I survived! But also very proud :)

Wantorun2013 profile image
Wantorun2013Graduate

Fantastic well done you congratulations πŸ‘πŸ‘πŸƒβ€β™€οΈπŸ‘πŸ‘

Shelby1973 profile image
Shelby1973Graduate

But u finished so well done xx

Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done.😊...now you have a pbπŸ˜‰xx

TheClaw profile image
TheClawGraduateβ€’ in reply toBluebirdrunner

Clearly it’s a very slow PB :) there were some amazing runners! As fast as the wind!

Well done thats fantastic 😊

PashleyPedaller profile image
PashleyPedallerGraduate

Well done πŸ‘πŸ»! You should feel proud of yourself

Oldfloss profile image
OldflossAdministratorGraduate

Well done:)

Kimterry profile image
KimterryGraduate

Absolutely brilliant!πŸ˜€πŸ‘

Curlygurly2 profile image
Curlygurly2Graduate

That's fab! A pretty good time too, I'm impressed! Where was it?

TheClaw profile image
TheClawGraduateβ€’ in reply toCurlygurly2

It was in Malta :)

Curlygurly2 profile image
Curlygurly2Graduateβ€’ in reply toTheClaw

It looks lovely x

TheClaw profile image
TheClawGraduateβ€’ in reply toCurlygurly2

It’s a traditional village called Hal Safi ☺️

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

I always think that it is a very generous thing to do, to come last. It saves somebody else from being last.

Last but not least, congratulations, fellow runner.

TheClaw profile image
TheClawGraduateβ€’ in reply toIannodaTruffe

😜

Bridget007 profile image
Bridget007Graduate

Well done! Just running a 5k is brilliant If I could run a 5k I wouldn’t mind coming last at all! πŸ˜€πŸ˜€

TheClaw profile image
TheClawGraduateβ€’ in reply toBridget007

πŸ˜…

ju-ju- profile image
ju-ju-Graduate

Well done and what a fabulous pic too 😎

Razouski profile image
Razouski

Well done for being brave enough to enter a race. You did it! You finished the course! You must feel really proud of yourself.

Cornet-Carolyn profile image
Cornet-CarolynGraduate

That's just brilliant πŸ‘ don't forget you were ahead of all those sitting on the couch!

Snodi profile image
SnodiGraduate

Well done! How lovely to be in such a beautiful place! X

DawnRun profile image
DawnRun

Well done

Millsie-J profile image
Millsie-JGraduate

Well done. No matter the time its still a 5k! Us slower runners are so polite, taking last place so others dont need to🀣

Well done runnerπŸ…

--John-- profile image
--John--

Congratulations !! Well done !! And thanks for that great photo. You look like an athlete...a seasoned runner. You should be so proud of yourself.

Bobdbob profile image
BobdbobGraduate

Congratulations. A great achievement! Can I ask how you did it? Was it 45 minutes of running, or 5 minutes warm up walk then 40 minutes running. I'm planning my own Newbie entry and not sure how to approach it. Thanks and well done again! :)

Pug1 profile image
Pug1Graduateβ€’ in reply toBobdbob

I always start slower ... I don’t mind everybody whizzing past me. Start off too fast and I run out of puff very soon. Our park run starts with a hill .. some call it a slight incline!! Always walk that bit and that’s my warm up!

Anyways .. never last .. that’s the tail runner position πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜ƒ

TheClaw profile image
TheClawGraduateβ€’ in reply toBobdbob

Hi! I did the warm up walk before the race, and I ran at a slow but steady pace for the first 4km. Slowed down in the last km - was exhausted. You really need to ignore the other runners because if you try to keep up you will run out of steam before the finish line, good luck!!!!

Fifitat50 profile image
Fifitat50Graduate

Oh my goodness so well done!!! Hopefully that will be me soon!!!

so inspiring for those of us still working through c25k

Well done Congratulations 😊

JB173 profile image
JB173

I think 5K in 44 minutes is a great achievement & you have very right to be super proud! Well done you πŸƒπŸ½β€β™€οΈπŸ’ͺ☺

Wow! I'm really impressed, you've only just graduated and now run a whole 5k............ in a race!

I think that's really courageous. Last or first you did it, and it's a superb achievement. I was thinking of reasons not to go out running today, but I'm definitely going now, you've inspired me. Thanks!

EuanR profile image
EuanRGraduate

You can’t finish if you don’t start. Well done you πŸ˜ƒπŸ‘

Newrunnerliz profile image
NewrunnerlizGraduate

Fabulous achievement well done.πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Decker profile image
Decker

Wonderful! Congrats for sticking with it and seeing it through! You made it!

Oldmo profile image
OldmoGraduate

Well done, 5k is a fantastic achievement . The time is immaterial

nurseljh profile image
nurseljhGraduate

Great job! You did it! Compare your time only to yourself. You had your PR. Next one will be a bit faster! My 1st one is in 13 more days!

TheClaw profile image
TheClawGraduateβ€’ in reply tonurseljh

Good luck!!

poojki profile image
poojkiGraduate

Congratulations!!!!

RunBrianRun profile image
RunBrianRunGraduate

That’s inspiring stuff! I’m running my first 5K race in a few weeks. Did you run the whole way? I tried 4K outside yesterday for the first time and nearly died. I had to stop 2 times to catch my breath. Just couldn’t pace myself. Well done. And kudos to you!

TheClaw profile image
TheClawGraduateβ€’ in reply toRunBrianRun

I ran the whole way. I had never run the full 5k before but the race environment pushes you. You somehow find a new reserve of energy you never knew about! Good luck for your race!! :)

ianmw profile image
ianmw

Well done. Hope I can do as well in my first race. Total respect.

Not what you're looking for?

You may also like...

Ran my First 5k Race today!! :)

Well this morning I ran my first 5km fun run in under 33 minutes and am soooo pleased with myself!!...
Claireee profile image
β€’

Ran my first 5K!

On week 8, still had fuel in tank and wind in my hair when Laura was saying well done for running...
Therunningjoke profile image
Graduateβ€’

My first 5K race

Week 17 and I've just completed my first 5K race, finishing in 28 mins 31 secs. When I first...
timbradley profile image
Graduateβ€’

I ran my very first official 5K race today!

I've just got back from running my very first official 5K race today which I am very pleased with!...
Redcello41 profile image
Graduateβ€’

Yessss ran my first 5k!

Well it may have been slow but today I actually managed my first 5k. I was determined today would...
Slinkyminky profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.