After 10 weeks off running I started C25k again a month ago to get back to fitness and have just completed the 20 min run- not easy but made it and then in 2 more bursts got to the finish line of my Parkrun feeling great. It’s certainly easier this time than 2 years ago when I first did it. Following c25k has prevented me from injury by pacing me.
w5r3 woo hooo: After 10 weeks off running I... - Couch to 5K
w5r3 woo hooo
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Jdmkuk125
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Well done you welcome back to the slow and ready crew... pacing is the key
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