Flipping freezing at 8 this morning, but got through the run no problem. Then did some Xmas shopping in town. So now I've got a sore left knee. Aching right on the kneecap. Any suggestions?
Week 6 run 1: Flipping freezing at 8 this... - Couch to 5K
Week 6 run 1
Written by
Lizzj
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3 Replies
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I get a sore left knee...when i actually start running the pain disappears!!!then when i stop it starts hurting in between runs!!!go figure!!!
IannodaTruffeMentor
Runner's first aid is R.I.C.E.
Rest
Ice
Compression
Elevation
Try Googling for more details.
OldflossAdministratorGraduate
What IannodaTruffe suggests 
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