Wowser!!

[Br0ughd3rg]

Pleased doesn't do it justice!

Completed my first 5k today, 5.14 to be exact 😝! And even better could have kept going, was actually jogging along having a conversation for the last 0.5K.

This comes after a complete change in tactic in my approach to running. I hurt my back last Sunday and I am convinced that it was through pushing myself too hard to go faster so I took a few more rest days, and went out much slower and this is the result.

Go me.... I'm a runner .... 😛

[KirstyLou132]

Wow. Well done. I aspire to your achievement!!!

[Br0ughd3rg Graduate in reply to KirstyLou132]

I was a total couch potato, started the program in September and here I am.... you will be too... 😀

[Oldfloss Administrator Graduate]

You are...indeed!

[Elfe5 Graduate]

Wonderful, go you- and well done working out what you needed to do. 😃

My 1st 5k today too - go us!!

[Bridget007 Graduate in reply to Elfe5]

Go you! Well done you have done so well it’s so lovely for people like me who have just started the plan to hear how well you are doing and how many people this plan has worked for 😀😀

[Bridget007 Graduate]

Wow! it’s November and you only started in September that is so good 😊 well done I feel really encouraged 😀

[Br0ughd3rg Graduate in reply to Bridget007]

I know it it said all the time that the program works and it really does. 😀