Today I am taking my better half to a girls only event an hour or so away which will last about 2 hours, so not worth going home.
Couple of years ago I would have spent the "hanging around" time probably at McDonald's and then at my favourite coffee shop feeding my face with a muffin.
Coming up to date... this "free" time is a perfect opportunity to browse the area on Google maps and find a nice running route for a couple of hours. It didn't take long to find a nice route which today will be a running up a local canal towpath.
Always worth leaving some running kit in the back of the car just in case an opportunity arises.
How times have changed....
Happy running folks