Nearly completed couch to 5k last run on Dec.9th in Tewkesbury.Im going to miss it where do I go from here?
Help: Nearly completed couch to 5k last run on... - Couch to 5K
Help
![nick49 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Written by
![nick49 profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
nick49
To view profiles and participate in discussions please or .
5 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
How long have you got What a lovely place for your Graduation run
![MarkyD profile image](https://images.hu-production.be/avatars/2f86f0795fce40daa8c9ab47069b8f99_small@2x_100x100.jpg)
MarkyDGraduate
1) Consolidate, consolidate, consolidate. Then...
2) 30 minute run, longer run (get to 5km), recovery run 2-3 km for a few weeks. Listen to W9r3 whilst you do this. Then...
3) B210K, or Speed & Stamina
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate
You keep running and never stop 👍🙂
Not what you're looking for?
You may also like...
Help!
to 5km running non-stop. The last couple of runs though I have struggled and not been able to run...
Help !
So after completing WK8R3 last Friday I've been unable to do WK9 as I've got a sore knee (apparently
HELP
bad chest infection and couldn’t run for a while. I started back last Saturday and have had to go...