Nearly completed couch to 5k last run on Dec.9th in Tewkesbury.Im going to miss it where do I go from here?
Help: Nearly completed couch to 5k last run on... - Couch to 5K
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nick49
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5 Replies
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OldflossAdministratorGraduate
How long have you got 
What a lovely place for your Graduation run
MarkyDGraduate
1) Consolidate, consolidate, consolidate. Then...
2) 30 minute run, longer run (get to 5km), recovery run 2-3 km for a few weeks. Listen to W9r3 whilst you do this. Then...
3) B210K, or Speed & Stamina
misswobbleGraduate
You keep running and never stop 👍🙂
All suggestions sounds great to me! Im taking all of their advise😊
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