Wk7r2 - Note to self.....

[MikeJones68]

Do not leave 5 days between runs again! That was hard work! Much harder than run 1, which was of course identical, even down to my route.

[Oldfloss Administrator Graduate]

5 days between runs can be fine.... just as long as you are putting in other exercise on those days... I had five days between my last two runs, but I have an exercise regime for each morning and walked 10 miles on two days too!!!

You did it and you ran, and that is the main thing.. steady and slow, these routes are made for enjoyment Well done!