It was all going so well! but picked up a calf strain in Wk7r3, not severe but went again straight away at first run in wk8. looks like there is no way around taking a few weeks off. using this as a guide ouh.nhs.uk/patient-guide/le...
It seems like a common injury, do i have to go back wks in the plan when i am able to start running again?
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siabod
Graduate
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Calf strain ! 
Wk8r1, ✔️💪
Some sort of calf strain?
WK8R1
Wk8R1
