Oh dear, after yesterday's run (see previous post) where I set off far to quickly and had to haul myself to 25 minutes I woke this morning with a sore calf which has got steadily worse during the day to the point where I can now hardly walk. Currently sitting with it strapped up and on an ice pack. A hard lesson learned!!!
Week 7 on the IC, done my leg in!!! - Couch to 5K
Week 7 on the IC, done my leg in!!!
ChrisAllen1Graduate
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ChrisAllen1
Graduate
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OldflossAdministratorGraduate
Ouch.... roll, roll more and stretch when the pain abates... and please, please, do not head out until it feels fine again.. ( if you check out my posts.. you will know why I worry)
healthunlocked.com/bridgeto......
That was just the start.. with a twinge... take care 
Wise words, im not running again until I feel 100%, both when I am so close to the finish line.
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