Au Revoir Week 6 (Oh YES)

Although I miraculously completed the previous 20 minutes run in W 5, Wk 6 run 3 was still daunting. I mentally told myself not to watch the clock, maintain snail pace and try and listen to the words of my chosen music and off we go... I know Meghan Trainors 'All about that base' back to front - as she is my pace setter and I had that on repeat for the first 10 minutes then switched to the other choices. I did drift away with it all a couple of times (bonus) and did have the lovely Jo Whiley chirping in with her words of encouragement to give me an idea of where I was and although it wasn't easy, it wasn't dire and I am, yet again, very chuffed.. In the words of James Brown "I feel good" !!!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

  • Great job!!! Each long run builds confidence! But they are hard -- don't get caught out by week 7, make sure you have something to look forward to on your runs (new app/playlist/route whatever) and give yourself an extra day off between too since the longer runs are more taxing ...

  • Brilliant! the lovely longer runs are waiting.. slow, steady and relaxed :)

  • I knew that you would now, so,good, so good da da da ! 🎶

    No trouble 😁🏃‍♀️✔️

  • Ha ha, love it :)

You may also like...