I’d recently had difficult outings and could not understand why I ran out of energy. After researching how asthma is affected by running in cold weather, I was oblivious that the cold air affected the airwaves thus after 15 minutes running I was stopping. I had thought my post graduation routines were to blame.
Very nervous today, thought no less than 2 miles, air temperature good, dry outside, lets do it.
Just gone and recorded 49 minutes non stop, OMG!! Mrs B & My longest run yet. 😀😀😀
Oh, I have a neckerchief for those cold days hopefully that will help to take the edge off the cold air intakes.