Took Oldfloss’s advice today and set out for a run. Started on the Wk8 R1 with the mindset of trying and seeing how far I could go and much to my surprise I managed it! Perhaps struggled more than a little with the last five minutes but having been unwell the past week I can cope with that.
So glad to have got that one done and dusted...feel like I’m back on it again.
Thanks again Oldfloss for your support and words of wisdom. 😁