W6 done!

[Sadiemac]

Taken longer than anticipated but I can run for 25 mins! Now for W7...

[Oldfloss Administrator Graduate]

Well done you!! The lovely longer runs lie ahead... time to let those new running legs come into their own

[Sadeskin Graduate]

All the best for week 7! It's starting to get exciting now for you .. Sadie x

[Sadiemac in reply to Sadeskin]

Thank you fellow Sadie x

[Sadie-runs Graduate]

Good work, Sadie! And no matter that it's taken a wee bit longer than anticipated - you made it! You can run for 25 minutes!

Week 7 is lovely. A chance for you to practice those 25 minute runs. Remember, the key is to always set off super slow. I have decided to now do 10 min warm up walks, with a little stretching before the run - did it yesterday and I really noticed a difference!

Happy running, Sadie. The other Sadie and I are looking forward to your graduation, so that we can have a triumvirate of graduated Sadies! 👏🏃‍♀️😀

[Sadeskin Graduate in reply to Sadie-runs]

Haha yes we can be a trio of graduated Sadies! I’m looking forward to that x

[Sadiemac]

Thank you so much Sadie, really appreciate all your support, and well done on your running! Xx