Goodbye Week 8: One more week/3 more runs to go... - Couch to 5K

Couch to 5K

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Goodbye Week 8

Gaspode1 profile image
Gaspode1Graduate
4 Replies

One more week/3 more runs to go. I can’t believe I am almost at the end of this program. So happy to be running for 28 mins now - I never thought I’d even be able to run 3 mins.

The thought of running for 30 mins was so daunting when I started this program, now I say BRING IT ON - I’ve got this (hopefully 🤣)

I’m still VERY slow but managed to increase my pace a little today so I’m over the moon.

Thanks for all the advice on here - it makes it all so much easier just knowing others are there for you, willing you on. THANKS GUYS 😊

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Gaspode1 profile image
Gaspode1
Graduate
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4 Replies
misswobble profile image
misswobbleGraduate

Slow is fine. No rush. 🙂👍

Gaspode1 profile image
Gaspode1Graduate in reply to misswobble

I’ll keep telling myself that - thanks 😊

KatieBham profile image
KatieBhamGraduate

I hope it's a great week. Congratulations!

Gaspode1 profile image
Gaspode1Graduate in reply to KatieBham

Cheers - can’t wait to graduate 🎓

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