My first run of week 8 never thought I could run 28 seconds let alone 28 mins. This program has made it v simple and achievable. I am loving running now and managed to laps of my run today. ๐
Week 8: My first run of week 8 never thought I... - Couch to 5K
Week 8
Written by
Closesrun
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5 Replies
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Tasha99Graduate
Well done! Not long till ๐๐๐ฝ
misswobbleGraduate
I know! Itโs like magic int it. Who knew ๐ณ
Keep going really slow and steady and be prepared to be amazed though. No hurry, no need to push things Itโs all about finishing each session
Have fun ๐๐
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