Hello Again 😊

Good Afternoon 😊 long time no see...so after 7 weeks of illness...(a nasty undectected sinus infection which untreated just made me feel worse & worse & unable to do anything)i am finally on antibiotics & feeling better.so i started back at the beginning with c25k & expected the worst as i havnt done any exercise other than dog walking for 7 weeks!!!I ended up being pleasantly suprised as i managed it with no problems & felt bloomin' marvellous too 😊 its so nice to be back...onwards & upwards 😊

[vlmiller1225 Graduate]

Nice to see you back!!! Great Job!

[MikeJones68 Graduate]

Well done. Keep it up!

[Hidden]

Welcome back You are going to be great!!

[Oldfloss Administrator Graduate]

Take it really slow and steady.. not always a great idea to run whilst on antibiotics... there have been a few posts on this ! Your body is fighting infection and does not need extra strain... so make sure you go gently and listen to your body

[Hidden in reply to Oldfloss]

Thankyou for your sound advice 😊

[Fishypieface Graduate]

Good luck getting back on track and hope you feel better very soon. Sinus infections are awful - I feel your pain!

[Hidden in reply to Fishypieface]

Thankyou very much.its been so frustrating!!!i never knew it could cause so much trouble!!!