Not quite to the robot legs

[vlmiller1225]

Well, I came very close to robot legs today... but not quite there yet 😂 I do have to say though, that at around minute number 22 I got a sudden Burst of energy and picked up my pace for the last 6 minutes of the run!!! So now I know I can do 28 mins!!! overall pace was slower, but I felt much better than I did on my last run!

5 more runs to the podium!!!!!

[Pc59 Graduate]

Well done! Its so exciting when so close to that 30mins! Funny i felt a nice steady pace but also was slower but felt a better pace & run😊 im only on 25mins & not quite at robot legs stage but did get a wee spurt of energy for last 2 mins! Happy running 🏃🏃

[vlmiller1225 Graduate in reply to Pc59]

Yes! Love those little spurts of energy!!

[Oldfloss Administrator Graduate]

Just keep it steady... finding your happy pace often comes when you relax into the longer runs and don't try too hard.

Just start slow and sat slow... breathe gently. land lightly and just let the legs carry you.

[vlmiller1225 Graduate in reply to Oldfloss]

Yes I️ have found that to definitely be true! Slow and steady for sure!!

[Wantorun2013 Graduate]

Wow you are doing fantastic final push !! 🏃‍♀️🏃‍♀️👨‍🎓👍

[vlmiller1225 Graduate in reply to Wantorun2013]

Thank you!

[Bluebirdrunner Graduate]

Great stuff vlmiller..28 mins😊...

Start nice and slow to get your body nicely oxygenated and those robot legs will kick in I'm sure...

Go you ...onwards and upwards 😊xx

[vlmiller1225 Graduate in reply to Bluebirdrunner]

Yes!!! Onwards!!