Did 5K tonight with C25K+ Stamina podcast which wasn't nearly as big a shock to the system as stepping stone was on my first post-graduation run
Really enjoyed the run and largely kept pace - noticed I was a way past last week's point when I reached the 30 minute mark too, so that was good
Plan to build my distance by extending my Monday runs (hence the full 5K tonight), keeping my Weds runs at easy 30 mins and keeping my Sat runs Park Runs (love park run).
Ordered a garmin so I can monitor my Monday distances running wherever the fancy takes me AND entered race for life in June and a local 10K in July!!!
This is sooooo exciting :-D. Hope you're all enjoying your runs