I Have done it ! WK9R3 πŸ˜ƒ: So so happy after... - Couch to 5K

Couch to 5K

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I Have done it ! WK9R3 πŸ˜ƒ

Neezy665 profile image
Neezy665
β€’12 Replies

So so happy after Friday’s bad bad second 30minute run when my breathing would not cooperate I had given up hope of finishing this week but today i thought damn you lungs you will do it! At 5 minutes they were screaming STOP ! At 10 they were shouting WHAT ARE YOU DOING ICANT COPE ! I am happy to say I ignored them and at 15 minutes I was happy to hear the half way bell πŸ˜€ ! Well I would just like to say not only did I crack 3 runs of 30 minutes but I also cracked 3.1 miles 😊 . 9 weeks a go I never thought that I could do this at 52 and with asthma but I have and I would just like to say to all of those out there that doubted me I TOLD YOU I WOULD DO IT and I proved them wrong , also to all of those out there struggling and thinking they can’t do this YOU CAN there are hard days and runs that seem impossible but with a little believe , perseverance and lots of music it is possible and I am testimony to that . I will continue this journey so watch this space and also good luck to everyone on their own journey 😊

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Neezy665 profile image
Neezy665
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12 Replies
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Djraw profile image
DjrawGraduate

Fantastic! Well done

Neezy665 profile image
Neezy665 in reply to Djraw

Thankyou πŸ˜ƒ

Jenny1970 profile image
Jenny1970Graduate

Congratulations πŸ‘πŸ‘πŸ‘πŸ‘ very well done

Neezy665 profile image
Neezy665 in reply to Jenny1970

Thankyou 😊

Kimterry profile image
KimterryGraduate

Brilliant! Well done to you!! πŸƒπŸ½β€β™€οΈπŸ…πŸ‘

rolysmate profile image
rolysmateGraduate

Congratulations and well done, onwards and upwards

IannodaTruffe profile image
IannodaTruffeMentor

Well done.

Many congratulations fellow runner.

Now you are a graduate you need to take on board that 80% of your running should be at an easy pace, which is when your body builds beneficial adaptations, not when pushing really hard, as you were today.

I was exactly the same at your stage, but slow and steady is scientifically proven to be the best way to progress.

Keep running keep smiling.

Brilliant! Well done!

Sadeskin profile image
SadeskinGraduate

Congratulations!! πŸ₯‡πŸ‘πŸ»

Cornet-Carolyn profile image
Cornet-CarolynGraduate

That is truly awesome. Huge congratulations on your graduation run πŸΎπŸ†πŸ₯‡

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Neezy😊..πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

You Well and Truly nailed that Graduation runπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

You will go on to acheive much more I'm sure and we will be watching and cheering you on.😊x

wmw1973 profile image
wmw1973Graduate

Congtatulations. Best feeling in the world x

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