Well..., after the 9 week C25K programme I completed my 5k Parkrun this morning. OK, so it took me 44.44mins but I completed it. No stopping - just slow and steady! To say I'm chuffed is an understatement. Over the course of the the programme I've had issues with my knee, which made me question (on more than one occasion) whether I would see this day.
Lesson - never doubt yourself, never give up, and keep running 🏃 🥉 #C25K
Good luck everyone x
Brilliant!! I am really enjoying doing the Parkrun post-graduation. 44 mins is a great time, you should be very pleased. I still can’t run the whole of mine but what I like about Parkrun is the lack of competition, it’s all about your own run.
Well done and so you should be chuffed. That's brilliant 🥇
Oh and I like the tee shirt
Well done you!
Great run..well done😊x
You should be really proud, well done runner!
Fantastic achievement, very well done 👏👍🎉
Well done, graduate! You have worked for this, and look how far you've come! 👏👏👏🥇🏃♀️🥂
Well done to you!!!!!! What an achievement. You did it! Very pleased for you
Love the t-shirt! Well done graduate 5K runner 
Fantastic. Happy graduation, and congratulations on your first Parkrun.
Thats a great shirt! Congrats runner! 👍🏼👍🏼
Ah congratulations and well done you. I know how chuffed you must deservedly feel. The time isn't important you ran all the way, that's 5K and with a knee problem. Go you. Respect where earnt x
First 5k Parkrun Complete - Weymouth
I did it! And I know that completing the couch to 5k is the beginning of this wonderful journey.
I did it! C25K completed and 5k Park Run in the bag! 😁
Parkrun - I did it 😁 
I did it! I ran Wk9Run3 in my first Parkrun 😁 
