Omg 25mins...😱done😊!

[Pc59]

Omg.. i am so so chuffed 25mins & Laura says im officially a runner🏃🏃🏃yahoo!! Not that it was a dawdle by any means that last 8 minutes i was saying every phrase said on here😂 but i got there!! Its funny as i was really ok for first 15mins but then decided slow down even more!! But it worked as if I should doubt this program it is amazing!!! Not going to think about all the other continuous runs going to just take day by day. Hip a bit sore so im taking 2 rest days. Enjoy everyone & trust the program!! O im really getting into these early morning runs home by 7.30am 👍

[kitt66 Graduate]

Congratulations. If you can run 25 minutes once you can run it another 3 times. Good idea though to pay attention to aches and pains and take any extra rest days you need inbetween.

[Pc59 Graduate in reply to kitt66]

Ah Thanks i so want to keep running!! Hip bothered me before i just need to do more strengthening exercises! 😊

[GingerBohemian Graduate]

Another morning runner ! Excellent. Not just me then.

Take the extra rest day and when you get back out there just take it nice and slow.

[Pc59 Graduate in reply to GingerBohemian]

I really can’t believe it!!! Me a morning runner😂😂 i wish i had done it before! It is great & sets you up for the day. Its funny as it because my sleep pattern has gone to pot & ive been reading all the posts that its got me up out of my bed!! So glad😊heres to the “ the morning club” 😊

[IgaT Graduate]

Congratulations! Keep it up! Take care of your hip and have a good rest.

[Pc59 Graduate in reply to IgaT]

Ta i must get into strengthening my glutes now as i so want to keep running this time😊🏃🏃😊

[IgaT Graduate in reply to Pc59]

We can do it this time! You are not alone

I changed my schedule (for now) from running 3x a week to at least 2x a week, as it sounds more manageable and it allows me to have 2 rest days between runs.

[Pc59 Graduate in reply to IgaT]

Thats a good idea i might have to do the same on these longer runs. Im ok if run/walk but the longer runs do go for my hip! No rush on us we will still make that podium 👍

[IgaT Graduate in reply to Pc59]

I found out that I become stressed or pressured to run if I want to run 3x per week. When I have only two runs I have more flexibility and I tend to go when I want, not when I should / suppose to go. If you know what I mean.

[Pc59 Graduate in reply to IgaT]

Yeah i do know what you mean & i think you are spot on! Running is about finding whats right for you! Il be looking out for you tomorrow 😊

[IgaT Graduate in reply to Pc59]

Keep fingers crossed, as I have all day appointments and chores. Hope to have enough willpower to run afterwards.

[Pc59 Graduate in reply to IgaT]

You will😊& it will destress you! Stay positive 😉

[Neverrunbefore64 Graduate]

Well done you. My first 25 minute run tomorrow morning. I love running 🏃 in the morning, it sets me up for the whole day. It’s going to rain ☔️ tomorrow and I don’t even mind. I’m still going to run. Enjoy your rest days.

[Pc59 Graduate in reply to Neverrunbefore64]

Good for you👍 I actually think this time i will get to love it too! Heres hoping😂 enjoy tomorrow & don’t start of too fast!! 😊