Hello! It was very dark and chilly this morning but I finished my final run and, according to Mr Smooth, I've graduated!! Yay!! Very impressed with myself as I struggled to run for 3 minutes at the beginning.
So, what now? My pace is pretty slow so I'm wondering whether I try to run a bit faster but sticking to 30 minutes OR do I stay on pace and run for the full 5k instead? Or can I do a mixture of both? Say a fast 20 minute run followed by a longer weekend run?
Feeling a bit lost without the structure of the programme...
Thanks for all the support everyone!