First Week 9 run so pleased with myself being on run 2&3 . Woo hoo ! 😀
I did it! First 30 minute run ever ! - Couch to 5K
I did it! First 30 minute run ever !
Written by
Neezy665
To view profiles and participate in discussions please or .
5 Replies
•
Kimchoc08Graduate
Well done 👍🏼 2 more to go 😊
SadeskinGraduate
Yeah!!! Well done to you. I did the same run today 👍🏻
OldflossAdministratorGraduate
Slow and steady all the way to the podium 
rolysmateGraduate
Well done there a great run that, finishing line firmly in your sights now
Not what you're looking for?
You may also like...
Will I ever get to run 5km in 30 minutes?!?
So I have only done about 4 free runs since graduating (with a 10 day hiatus from sore calves before
W9R1 - first 30 minute run
everybody! This afternoon I tackled W9R1 and my first 30 minute run. I changed route, just fancied...
Just ran for my first ever 30 minutes!
that running again after a days rest might do it in completely! So my graduation run at a park run...
First 30 minute run and magic robot legs!
Morning running pals,
Well today was the day to see if I could reach that goal of a 30 minute...
First ever Park Run- why did I wait so long.
my first Park Run today after starting C25K about 3 years ago and despite running 3 times a week I...
First 30 minute run
Wk 9 Run 3. Wow! Somehow I actually did it!!! 30 minutes done and dusted 😄
Well guys, today I did my first 30 minute run...it only took me over 6 months!! 
It's not a fluke - I really can run for 30 minutes!
OMG I can 'run' for 30 minutes
