After yesterday outing and my phome dying half way through my run very dishearting. Ive been out today to re do it but really struggled with all the runs so i may repeat it in the week 😕
W2R3: After yesterday outing and my phome dying... - Couch to 5K
W2R3
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caz71
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IannodaTruffeMentor
Redoing a run, having completed half of it, is probably best done after a rest day.
You say "really struggled" but if you completed, have faith in the plan to prepare you for the next one. It is your brain rather than your body that is putting up objections, so have at least a full day of rest from running and move on. If you didn't complete them all, then repeat that run by all means. Go a bit slower if struggling.
Well done, you are doing great.
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