Hot hot hot W6R2 ✅

[TJMazz]

First things first, I faced my demons and went out for a run in pure daylight! That is itself is progress for me. 😀 The rain was drizzling so that is great conditions for keeping me cool during the run, or so I thought. As usual the first 5 mins were hard but I picked up during the second 5. I jogged through the streets trying to avoid builders and dustmen who have an annoying habit of shouting out! Another reason to run in the dark 😂 I did get very hot again in the 3 min interval walk but held on and powered through the final 10 minute run. I’m not giving up. I even improved my pace and distance now reaching 4.26km. Yes, I’m pleased with myself but ever so hot at the finish. W6R3 planned for Saturday 😱

[Kimchoc08 Graduate]

Sounds to me like a very good run and you did it in the daylight!! Go you 😊😊

[TJMazz Graduate in reply to Kimchoc08]

Yes, thanks. My confidence is building. Getting myself prepared for the 25 mins on Saturday. Giving myself some positive talks and going to take it very very slow 😀

[Kimchoc08 Graduate in reply to TJMazz]

Sounds like the perfect plan 👍🏼

[Hidden]

Well done you! You'll enjoy W6R3 btw... you're more than capable of completing it, and WHEN you do, you'll feel amazing. Who knew we'd start enjoying running??

[TJMazz Graduate in reply to Hidden]

Thanks Neil. It is strange that I’m enjoying running so much. I just can’t believe it. I’m determined to beat this challenge 🙋🏻

[Bluebirdrunner Graduate]

Well done TJMazz... you nailed that.

Good luck with W6 R3... start slowly, stay slow and finish strong 😊xx

[TJMazz Graduate in reply to Bluebirdrunner]

Thanks Jan. I’m going for it 💪🏻

[Martin_Rose Graduate]

Well done TJM, that's a good distance, good luck on Saturday.

[TJMazz Graduate in reply to Martin_Rose]

Thanks. Spookily I can’t wait to get out and get on with it. 😀

[Elfe5 Graduate]

Fantastic,, cheering for you😃

[TJMazz Graduate in reply to Elfe5]

Thanks for the support 😀

[ChrisAllen1 Graduate]

Really well done, a great run

[TJMazz Graduate in reply to ChrisAllen1]

Thank you 😊

[Sadie-runs Graduate]

Good work, TK Mazz, well done! You are at a lovely stage of the programme, a chance to really see how far you have come. Keep it up – the rewards just keep coming.

Sadie x

P.S. I always run early morns, when there are so few people about!

[TJMazz Graduate in reply to Sadie-runs]

Thank you. Yes, I definitely prefer the early mornings 😀

[Oldfloss Administrator Graduate]

Slow and steady and well done you..ignore the masses, they should be getting on with their work!

[TJMazz Graduate in reply to Oldfloss]

Thanks. I’m really pleased with my progress. 😀

[Oldfloss Administrator Graduate in reply to TJMazz]

Doing amazingly.. the folk who call out are in awe of you !

[TJMazz Graduate in reply to Oldfloss]

Ahh bless you. Thanks for your support 😘

[quirkybee Graduate]

TJMazz, that's brilliant, you can work your way through the podcast at your own pace. I know the feeling of being hit, my face is flushed within 5 minutes of running. Plus, I'm happier in a vest than any other top, even if it's colder. Let us know how you get on lovely x

[TJMazz Graduate in reply to quirkybee]

Thankyou. Looking forward to W6R3 tomorrow to see how I get on. 😀